Solicited Advice to Live Your Best Life
You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice is the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.
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Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
We all have the best of intentions when making New Year's Resolutions, and yet, research shows 80% of those resolutions will fail. Discover where you might be going wrong, and how to set yourself up for success - whether you call them New Year's Resolutions, or just plain old goals, in this episode we cover a framework to help you use goal setting to live your best life!
Get the "Year-End Reflection, Celebration & Goal Setting" Worksheet: https://nourishnestbreathe.com/p3
Additional Resources
Check out the One-Minute Multi-Year Journal Here: https://www.etsy.com/listing/918072553/
Wheel of Life Exercise: https://nourishnestbreathe.com/wheel-of-life/
Episode #2 - Goal Setting Deep Dive: https://nourishnestbreathe.com/p2
Schedule a no-cost Discovery Session with me: https://calendly.com/nourishnestbreathe/coaching-session
Submit your question to be featured on a future episode.
Music: https://www.bensound.com
Friday Jan 20, 2023
Friday Jan 20, 2023
So much in life is available at the touch of a button or swipe of a finger. It's totally understandable in this world of instant gratification that we're looking for the fastest way to reach our goals. Because let's be honest, for anyone who’s set a goal - or maybe New Year’s Resolution - and seen it fall be the wayside hours, days, or weeks later - change isn’t always easy. In this episode I offer techniques to set yourself up for success both when setting and working toward your goals. Get the worksheet for this episode at: nourishnestbreathe.com/p2
Music: https://www.bensound.com
Friday Jan 20, 2023
Friday Jan 20, 2023
Discover what Mental & Emotional Hygiene are and why they're so important to helping you live your best life. Hear my story from burnt out people-pleaser and perfectionist to waking up each morning to live my best life! And learn how the tools and techniques I'll be sharing in future episodes will help you quiet your critical inner voice - releasing guilt, shame, self-doubt, and self-blame and cultivating freedom, serenity, resilience, and joy! Submit your question to be included on a future episode at: nourishnestbreathe.com/podcast.
Music: https://www.bensound.com
Friday Jan 20, 2023
Friday Jan 20, 2023
Learn what to expect in Solicited Advice to Live Your Best Life! And check out all podcast episodes plus get the transcripts and worksheets at: https://nourishnestbreathe.com/podcast.
Music: https://www.bensound.com