Why the Moon Effects You and How to Work With It’s Cycles - Ep15

If you're feeling exhausted, overwhelmed, and burnt out, today's episode could be exactly what you need to help bring you back into balance! We have the ability to light up the night as bright as the middle of the day. But not only do we have a physiological response to the stages of the lunar cycle, we also can gain great benefit from learning to live in rhythm with this cycle. In today's episode I'm diving into the research behind the way our body responds to the moon as well as the benefit that can be gained from learning to harmonize the way we show up in our lives with these cycles.

Want to learn more? Get the Quick Start Guide to start working with moon cycles including everything you need to begin incorporating periods of inspiration and introspection into your life! Grab your copy at: nourishnestbreathe.com/p15

Learn more about the stress response in Episode 8: nourishnestbreathe.com/p8 

Get more information on working with the seasons: https://nourishnestbreathe.com/honoring-the-cycles-in-your-life-mother-natures-seasons/

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode.

 

Music: https://www.bensound.com