Welcome to Solicited Advice - Ep1

Discover what Mental & Emotional Hygiene are and why they're so important to helping you live your best life.  Hear my story from burnt out people-pleaser and perfectionist to waking up each morning to live my best life!  And learn how the tools and techniques I'll be sharing in future episodes will help you quiet your critical inner voice - releasing guilt, shame, self-doubt, and self-blame and cultivating freedom, serenity, resilience, and joy!  Submit your question to be included on a future episode at: nourishnestbreathe.com/podcast.

 

Music: https://www.bensound.com