So much in life is available at the touch of a button or swipe of a finger. It's totally understandable in this world of instant gratification that we're looking for the fastest way to reach our goals. Because let's be honest, for anyone who’s set a goal - or maybe New Year’s Resolution - and seen it fall be the wayside hours, days, or weeks later - change isn’t always easy. In this episode I offer techniques to set yourself up for success both when setting and working toward your goals. Get the worksheet for this episode at: nourishnestbreathe.com/p2
Music: https://www.bensound.com
Version: 20241125
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