Stop working hard and start taking breaks to be productive - Ep18

In a nutshell, taking breaks actually helps you be MORE productive, not less. And working hard without breaks is a great way to be LESS productive.

In this episode we dive into the the science and research behind taking breaks and the impact they have on your productivity. We also talk about how to make the most of your breaks so you can be your productive best!

I skimmed the surface of several tools and techniques in today's episode, so be sure to check out the additional resources linked below for anything which resonated with you! And don't forget to grab your copy of the free Self-Care Toolkit at: nourishnestbreathe.com/p18

Mentioned in this Episode:

Productive Procrastination - https://nourishnestbreathe.com/productive-procrastination/

The Stress Myth - https://nourishnestbreathe.com/p8

Learn more about Decision Fatigue - https://nourishnestbreathe.com/p16

Intuition 101 - learn more and register: https://nourishnestbreathe.com/intuition-101/ - use code PODCAST to save 25%

7 Signs You're Suffering from Burnout: https://nourishnestbreathe.com/signs-of-burnout/

Learn more about Self-Care: https://nourishnestbreathe.com/p4 and get the Free Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit

Personal Energy Audit: https://nourishnestbreathe.com/personal-energy-audit/

Schedule a discovery session: https://calendly.com/nourishnestbreathe/coaching-session

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

 

Music: https://www.bensound.com