Sanity-Saving Tools to Stop Your Overthinking - Ep21

If you struggle with overthinking, you're not alone. Whether you get stuck making even the smallest of decisions or find yourself in a mental loop of catastrophizing and picturing the worst case scenario, this episode has tools and techniques to help you break out of this mental pattern.

As you shift out of overthinking, you're able to reclaim time and gain more ease in all aspects of your life.

And don't forget to download this weeks worksheet with more information on all of the tools and techniques I covered today - you can get your copy at https://nourishnestbreathe.com/p21

Additional Resources:

Intuition 101: https://nourishnestbreathe.com/intuition-101/ save 25% when you register with code PODCAST

The science behind your intuition: https://nourishnestbreathe.com/p7

Mindful Moment: https://nourishnestbreathe.com/p11 

Audible Exhale: https://nourishnestbreathe.com/p8 

Grounding Techniques: https://nourishnestbreathe.com/p14 

Schedule a Discovery Session: https://calendly.com/nourishnestbreathe/coaching-session

Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip 

Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/

 

Music: https://www.bensound.com